How to Build Happiness

Science-Based Psychological Tools To Unlock Your Best Life

1. FIX YOUR MINDSET: Recognize and correct your inner voice
2. DISCOVER YOUR MOTIVATION: Uncover your passion & purpose, and see where they meet
3. SET AUTOMATIC GOALS: Use your motivation to set goals that are already won
4. PREPARE TO PERFORM: Dial in mental hygiene before you dive into peak experiences
5. UNLOCK FLOW STATES: Manufacture peak performances
6. BUILD YOUR GRIT: Manage mental low states before, after and between peak experiences
7. PLAY THE INFINITE GAME: Use a cyclic framework to grow toward a limitless life